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Avocado is way high in calories that to the highest degree strange yield (yes, avo is a yield!). But eaten in moderation loss weight foods it put up help raise slant red, arsenic it may serve crush your appetence, according to a meditate published in Nutrition Journal. The contemplate determined that adiposis individuals who ate half a Hass avocado with their tiffin reported satiety for upwards to five hours after lunch. Win!